Pilates Class
Low-impact Pilates focused on building core strength and improving posture, flexibility, and balance.
Transform your body and mind with Pilates, the ultimate low-impact workout designed to build a longer, leaner, and stronger physique.
Rooted in controlled movements and intentional breathing, this full-body exercise system targets the deep stabilizing muscles of your core, lower back, and hips.
Pilates corrects muscle imbalances, sky-rockets your flexibility, and relieves joint stress. It is more than just a workout; it is a sustainable way to move effortlessly, sit taller, and feel entirely energized in your daily life.
No matter your fitness level, we provide an inclusive, welcoming environment to help you reach your personal health goals.
From absolute beginners looking to build a rock-solid foundation to athletes aiming to sharpen their performance, our expert instructors guide you through precise, low-impact routines tailored to your body. You will experience immediate benefits like improved posture, reduced back pain, and a clearer mind after just a few sessions.
This class is currently full. Please check back soon — we'll post new Pilates sessions here as they're scheduled.
Nora Ansah
Pilates Instructor
Nora Ansah is a fitness enthusiast, daughter, auntie, friend, and dedicated fitness professional with over 10 years of experience teaching tailored fitness classes. After earning her certifications in group fitness and personal training, Nora began helping others discover the benefits of movement through fun, challenging, and purposeful training.
Passionate about combining different training modalities, Nora creates programming that is both effective and enjoyable, while encouraging participants to challenge themselves and reach their individual potential.
Nora is committed to lifelong learning and continually expanding her knowledge and training, including her studies in Pilates. As a Pilates instructor, she strives to create classes that are rejuvenating yet challenging, helping participants develop strength, control, body awareness, and a deeper mind-body connection.
For Nora, fitness is about more than exercise — it's about moving with intention, building confidence, and becoming more capable in your body.