Yoga for Calm and Well-Being
Beginner friendly. Improve flexibility and strength. Relax mind and body.
Citadel Community Association is delighted to offer a new yoga program focussing on mobility, healthy aging, strength, flexibility and the mind-body-breath connection. It is designed to bring relaxation, gentle movement, and a profound sense of calm to all who attend. This class welcomes everyone, regardless of age or experience, and aims to create an oasis of tranquility amid the bustle of daily life.
Participants are required to bring their own mats.
Meet the instructor
April Borne
YOGA INSTRUCTOR
April has been teaching yoga in Calgary since 2013 and has served as the Yoga Instructor at the Community Hall since 2020, a role supplemented with regular, ongoing training and workshops.
April believes yoga offers healing modalities through our mind-body connection, focusing on where we are in our bodies today. Having experienced the profound healing benefits of yoga firsthand, she strives to offer a supportive, safe and friendly environment for every student.