Fitness

Fitness

Welcome to the CCA Fitness and Yoga Registration

We are introducing 3 X Weekly Energy to Burn and 2 X Weekly Ageless Energy Fitness Classes - Starting September 13th 2021 - through December 23rd 2021 (excluding Public Holidays)

Monday 5:00 - 5:45pm Energy to Burn

Tuesday 11:00 - 11:45am Ageless Energy

Wednesday 9:15 - 10:00am Energy to Burn

Wednesday 5:00 - 5:45pm Energy to Burn

Thursday 11:00 - 11:45am Ageless Energy

 

Karen Hagen – Fitness Coach
Karen Hagen - Fitness Instructor

Karen has been living in Citadel with her family since 2001.

Karen is a Certified Group Fitness Instructor with Alberta Fitness Leadership Certification Association, with designations in Older Adult, Portable Equipment, TRX, Pure Strength and more. She has been actively instructing in the fitness industry for 10 years including Bootcamp, HIIT, Corporate Fitness and Older Adult.

She has a love for the outdoors and is passionate about living a healthy and active lifestyle. Karen is also passionate about the Citadel Community and has been providing indoor, outdoor and online classes throughout the Spring and Summer of 2020 and Winter and Spring of 2021.

Karen cares about teaching classes that are well planned, inclusive, safe, and effective. Teaching fitness classes puts her in her happy place, knowing that she is leading her students toward reaching their fitness goals!

Karen is excited to help you on your fitness journey.

 

Energy to Burn is a High Intensity Interval Training (HIIT)

Energy to Burn is a High Intensity Interval Training (HIIT) using short bursts of activity to spike the metabolism and keep it running at an accelerated rate, an added bonus is that it keeps the workouts fresh and engaging.

HIIT is ideal for weight loss and muscle tone as it focuses on charging up the metabolism and increasing lean muscle. And with the higher metabolism, the body burns more fat and enjoys higher energy levels throughout the day.

If you have an injury or are new to exercise our Fitness Coach Karen Hagen can easily modify any movement to make sure you still get the calorie burn, weight loss or strength and tone results you’re looking for.

Weights and mats are required. Please note that health questionnaires will be sent to registered participants prior to first class.

Ageless Energy

Ageless Energy is a no to low impact fitness class, geared to the over 55 age group, who are looking for a gentler but challenging workout.

We will focus on range of motion, strength and flexibility. We will be moving and working on getting and staying fit, as well as toning and strengthening.

If you have an injury or are new to fitness our Fitness Coach Karen Hagen is certified in Older Adult Fitness and can easily modify any movement to make sure you are safe and enjoying the class.

Weights and yoga mats are required. Please note that health questionnaires will be sent to registered participants prior to first class.

 

 


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Energy to Burn - Mon 5:00-5:45pm

Energy to Burn : Mondays from 5:00pm to 5:45pm

State Date: September 13, 2021 - End Date: December 23, 2021

Excluding: October 11 (Thanksgiving)

Number of Days: 14

Total Cost:  $140  Cost per Class:  $10

 

$140.00

Energy to Burn - Wed 9:15-10:00am

Energy to Burn : Wednesdays from 9:15am to 10:00am

State Date: September 13, 2021 - End Date: December 23, 2021

Number of Days: 15

Total Cost:  $150  Cost per Class:  $10

 

$150.00

Energy to Burn - Wed 5:00-5:45pm

Energy to Burn : Wednesdays from 5:00pm to 5:45pm

State Date: September 13, 2021 - End Date: December 23, 2021

Number of Days: 15

Coast : $150  / Cost per Class:  $10 

$150.00